Stir frying the broccoli is one of the best ways to cook it-- without losing any vitamins and nutrients. I have also used the method with asparagus and green beans.
|cups chopped broccoli|
|olive oil, to cover pan (about 2-3 tbsp)|
|2 garlic cloves, minced|
|1 tablespoon ground ginger or 1 inch piece fresh ginger, sliced paper thin|