1. Lana Fay
  2. Crumb

The Best Fast Broccoli

The Best Fast Broccoli

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Description

Stir frying the broccoli is one of the best ways to cook it-- without losing any vitamins and nutrients. I have also used the method with asparagus and green beans.

Nutrition

Calories 102 kcal 5%
Cholestrerol 85 kcal 3%

Ingredients

cups chopped broccoli
olive oil, to cover pan (about 2-3 tbsp)
2 garlic cloves, minced
1 tablespoon ground ginger or 1 inch piece fresh ginger, sliced paper thin
soy sauce

Instruction

1
heat olive oil in frying pan, add garlic and fresh ginger (if using powdered, add after adding broccoli), sauté about one minute.
2
add broccoli, cover and cook till bright green and slightly tender, stirring occasionally.
3
Remove from pan to serving dish. Sprinkle with soy sauce and cover. serve immediately, before the broccoli wilts.